FAM FITNESS — 14-Day Circuit Planner

FAM FITNESS 14-Day Circuit Planner

1 · Snapshot 2 · Circuit 3 · Checklist

Google Sheets Sync Settings

Connect this planner to a Google Spreadsheet using Google Apps Script to save client sheets and manage coaches.

Google Apps Script Web App URL

Not connected

How to set up:

Create a new Google Spreadsheet.
Go to Extensions > Apps Script.
Copy the code from the local file code.gs and paste it in.
Click Deploy > New deployment. Select Web app.
Execute as Me, access to Anyone.
Authorize, deploy, copy the URL, and paste it above.

Manage Coaches

Add New Coach

Name Specialty / Title Bio / Notes

Active Coaches

Exercise Library & Creator

Create New Exercise

Name Category

Auto-Detected Attributes

None

Difficulty Levels

Beginner Intermediate Advanced

Exercise Attributes

Compound Movement Machine-Based Explosive / Plyometric Overhead Free-Weight Press